A creative journaling prompt:

• Take note of the books, movies, visual art, performances, or any other creative endeavour that you have consumed over the past month. In one sentence write out what it taught you about yourself or the world. Naming this helps to clarify its impact on you and let you decide if that was of value to you or not. Beware the readily available distractions and indulgent stuff in the world that is reinforcing negative ideas....

• Ask a friend for a recommendation for a creative work that has inspired, transformed, or taught them about themselves and the world. Make a recommendation for them too.